Milk Brands

 

Milk brands like Nestlé and Selecta are both a nutrient-dense beverage commonly consumed to supply protein, calcium, vitamin D, B-vitamins, and energy nutrients important for bone health, muscle repair, and overall daily nutrition. 

Advantages:

> Good source of complete protein that supports muscle repair and growth
> High in calcium for strong bones and teeth

> Fortified versions supply vitamins A, D, and B vitamins

Disadvantages: 
> Some people are lactose intolerant or allergic to milk

> Full-fat milk contains saturated fat, which may not be suitable for low-fat diets
> some may have added sugars or flavorings

Prices:
> Selecta Fortified Milk - P90-P120
> Nestle Fresh Milk - P109-P125

both Nestlé and Selecta fresh milk can benefit us depending on the type we choose. Some variants are low-fat, which are better for those on a diet, while others are full-fat and provide more energy.