Milk Brands
Milk brands like Nestlé and Selecta are both a nutrient-dense beverage commonly consumed to supply protein, calcium, vitamin D, B-vitamins, and energy nutrients important for bone health, muscle repair, and overall daily nutrition. Advantages: > Good source of complete protein that supports muscle repair and growth > High in calcium for strong bones and teeth > Fortified versions supply vitamins A, D, and B vitamins Disadvantages: > Some people are lactose intolerant or allergic to milk > Full-fat milk contains saturated fat, which may not be suitable for low-fat diets > some may have added sugars or flavorings Prices: > Selecta Fortified Milk - P90-P120 > Nestle Fresh Milk - P109-P125 both Nestlé and Selecta fresh milk can benefit us depending on the type we choose. Some variants are low-fat, which are better for those on a diet, while others are full-fat and provide more energy.